Int J Sport Nutr Exerc Metab 2008, 18:389–398 PubMedCrossRef
<

Int J Sport Nutr Exerc Metab 2008, 18:389–398.PubMedCrossRef

3. Gualano B, Artioli GG, Poortmans JR, Lancha Junior AH: Exploring the therapeutic role of creatine supplementation. Amino Acids 2010, 38:31–44.PubMedCrossRef 4. Tarnopolsky MA: Creatine as a therapeutic strategy for myopathies. Amino Acids 2011, 40:1397–1407.PubMedCrossRef 5. Buford T, Kreider R, Stout J, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J: International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr 2007, 4:6.PubMedCrossRef 6. American College of Sport Medicine: Round Table, the physiological and health effects of oral creatine supplementation. Med Sci Sports Exc 2000, 32:706–717.CrossRef 7. Branch JD: Effects of creatine supplementation on body FHPI nmr composition and performace: a meta análisis. Int J Sports Nutr Exerc find more Metabol 2003, 13:I198–122. 8. Rawson ES, Volek JS: Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res 2003, 17:822–831.PubMed 9. Volek JS, click here Kraemer WJ: Creatine suplemetation: its effects on human muscular performance and body composition. J Strength Cond Res

1996, 10:200–210. 10. Bemben M, Lamont H: Creatine supplementation and exercise performance: recent findings. Sports Med 2005, 35:107–125.PubMedCrossRef 11. Brosnan JT, da Silva RP, Brosnan ME: The metabolic burden of creatine synthesis. Amino Acids 2011, 40:1325–1331.PubMedCrossRef

12. Snow RJ, Murphy RM: Creatine and the creatine transporter: a review. Mol Cell Biochem 2001, 224:169–181.PubMedCrossRef 13. Snow RJ, Murphy RM: Factors influencing creatine loading into human skeletal muscle. Exerc Sport Sci Rev 2003, 31:154–158.PubMedCrossRef 14. Schoch RD, Willoughby D, Greenwood M: The regulation and expression of the creatine transporter: a brief review of creatine supplementation in humans and animals. J Int Soc Sports Nutr 2006, 3:60–66.PubMedCrossRef 15. Hickner R, Dyck D, Sklar J, Hatley H, Byrd P: Effect of 28 days of creatine Sclareol ingestion on muscle metabolism and performance of a simulated cycling road race. J Int Soc Sports Nutr 2010, 7:26.PubMedCrossRef 16. Hespel P, Derave W: Ergogenic effects of creatine in sports and rehabilitation. Subcell Biochem 2007, 46:245–259.PubMedCrossRef 17. Casey A, Greenhaff P: Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? Am J Clin Nutr 2000, 72:607S-617S.PubMed 18. Volek J, Duncan N, Mazzetti S, Staron R, Putukian M, Gómez A, Pearson D, Fink W, Kraemer W: Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999, 31:1147–1156.PubMedCrossRef 19. Dempsey R, Mazzone M, Meurer L: Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract 2002, 51:945–951.PubMed 20.

Comments are closed.